<aside> 🌱 This is a Mental Garden premium template. Mental Garden a community of like-minded people who want to lead a better life through reflection.

To receive Grow your Mind (the Mental Garden newsletter), go to www.mental.garden to sign up. We send them out once a month.

Use this Notion template by clicking on the Duplicate button in the upper-right corner.

Enjoy!

</aside>

Oftentimes, it can be just as effective to think about the opposite of what you’re trying to achieve. And to then do the opposite. Instead of asking how to be better, ask how you can become less bad. With the questions below, apply this paradigm to your life ✨

What questions are you currently pondering could you rethink using this idea?

Are there any problems or goals that you could apply this idea to?

Notes

How does the concept of "trying not to lose" apply to your life beyond table tennis?

You can think about different areas, such as your friends, family, love, relationship to self, work and career, learning/growth, physical health, mental health, money, and hobbies.

Notes