<aside> 🌱 This is a Mental Garden premium template. Mental Garden a community of like-minded people who want to lead a better life through reflection.

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Use this Notion template by clicking on the Duplicate button in the upper-right corner.

Enjoy!

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This template is for you if you are currently feeling stressed. It’s also for you if you anticipate having stress in the next few months – after answering those questions you’ll have a birds-eyes view on stress that helps you handle it much better the next time. Have fun! ✨

How do you typically cope with stress?

Do you believe your coping mechanisms are effective in the long term?

Notes

Have you ever experienced moments of growth or self-discovery as a result of navigating stressful situations?

If so, how have those experiences shaped you? How could you transform stressful situations to be more insightful? Do you think there's a difference between "productive" stress and "destructive" stress? How do you distinguish between the two?

Notes