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The world is shaped by the way you see it. From an experiential level, the way you see the world is the world. So doesn’t that mean that when we change the way we see, we also change the world?

What is one specific thing you want to change about yourself?

Think about areas you are currently unsatisfied with or where you’re struggling.

Notes

In this context, what paradigms do you have about yourself?

Paradigms about yourself, other people, the situation, environment, etc. Not “what do you see” but “how do you see?” Which ones are helpful and which ones aren’t?

Notes