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Rage is quite a taboo in our society. But it’s also a very common thing to feel. In this reflection. let’s take some time to explore it deeply. And also practically! Try the exercise below and tell me what you think 🔥
How do you usually manage your feelings of rage? How do you experience and express rage? Do you suppress it, or does it erupt in full power whenever you feel it? Are these methods healthy and effective? What does rage mean to you and others?
<Your Notes>
Find a private place and scream into your hands for five full minutes. Alternatively, you can also lie on the floor and stomp with your feet and hands on the ground while screaming violently. What does it do to your body and to your mind? What feelings and thoughts come up?
<Your Notes>